Liver & Dai Mai movement Flow

Illustrations | Photos

sitting and breathing into the liver…

sitting and breathing into the liver…

exhale, push your breath out...

exhale, push your breath out...

come into a prayer squat…

come into a prayer squat…

push up into standing…

push up into standing…

coming into a chi-gung stance

coming into a chi-gung stance

balance the teacups…

balance the teacups…

breathe the torus…

breathe the torus…

spiral the chi pearl…

spiral the chi pearl…

spinal flexion, breathing spinal centres…

spinal flexion, breathing spinal centres…

push forward, circle the hips…

push forward, circle the hips…

come into camel, push hips forward…

come into camel, push hips forward…

child’s pose then rabbit…

child’s pose then rabbit…

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sitting kidney meditation, and heart…

sitting kidney meditation, and heart…

connect the end and beginning of kidney…

connect the end and beginning of kidney…

stretch the kidney meridian…

stretch the kidney meridian…

all the way forward, resting here…

all the way forward, resting here…

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fold one knee over, and move into shoelace…

fold one knee over, and move into shoelace…

counterpose, and plank, if you wish…

counterpose, and plank, if you wish…

come into resting…

come into resting…

take your knees to the floor, hands on ovaries…

take your knees to the floor, hands on ovaries…

gently loosen the hips…

gently loosen the hips…

come back to the heart & the liver…

come back to the heart & the liver…