Kidney & Du Mai movement Flow

Illustrations | Photos

sitting and breathing into the spinal centres…

sitting and breathing into the spinal centres…

exhale, fold your body forward...

exhale, fold your body forward...

spinal breathing in on your back…

spinal breathing in on your back…

closing the Lotus position.

closing the Lotus position.

roll over into child’s pose

roll over into child’s pose

gently arch forward into sphinx

gently arch forward into sphinx

push back into wide child’s pose…

push back into wide child’s pose…

breathe the spinal centres…

breathe the spinal centres…

spinal flexion, breathing spinal centres…

spinal flexion, breathing spinal centres…

push forward, circle the hips…

push forward, circle the hips…

come into camel, push hips forward…

come into camel, push hips forward…

child’s pose then rabbit…

child’s pose then rabbit…

sitting kidney meditation, and heart…

sitting kidney meditation, and heart…

connect the end and beginning of kidney…

connect the end and beginning of kidney…

stretch the kidney meridian…

stretch the kidney meridian…

all the way forward, resting here…

all the way forward, resting here…

fold one knee over, and move into shoelace…

fold one knee over, and move into shoelace…

counterpose, and plank, if you wish…

counterpose, and plank, if you wish…

come into resting…

come into resting…

take your knees to the floor, hands on ovaries…

take your knees to the floor, hands on ovaries…

gently loosen the hips…

gently loosen the hips…

massage the hips and kidney meridian…

massage the hips and kidney meridian…

flatten the spine, connect hips, womb & brain…

flatten the spine, connect hips, womb & brain…

come into a resting, restorative pose.

come into a resting, restorative pose.