Liver & DAi mai Movement Explanations

 
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Massaging the Liver & MOving the Ribs

Vivamus a ante congue, porta nunc nec, hendrerit turpis. Nullam sit amet nisi condimentum erat iaculis auctor. Aenean eu justo sed elit dignissim aliquam.


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Breathing The Dai Mai & Lion Breath

Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Mauris egestas at nibh nec finibus. Vivamus sit amet semper lacus, in mollis libero.


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Goddess Squat & Push to Stand

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Dangling & Liver Meditation

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TeaCups, Torus & Dai Mai Meditation

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Lesser Kan & Li: Dai Mai & Liver Holding

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The Swan Meets the Deer

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Makka Ho & GallBladder Stretches

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Floor sequence, Close the Lotus

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Final Meditation: Liver, Heart & Eyes

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