Liver & Dai Mai movement Flow

Illustrations | Photos

sensing the liver…

sensing the liver…

release liver heat...

release liver heat...

goddess squat…

goddess squat…

push up and hang…

push up and hang…

chi gung for the liver…

chi gung for the liver…

moving dragon balls…

moving dragon balls…

taurus chi gung for the dai mai…

taurus chi gung for the dai mai…

willow waist and dai mai meditation…

willow waist and dai mai meditation…

follow the pearl to the Earth…

follow the pearl to the Earth…

bring the pearl inside…

bring the pearl inside…

push into the pelvis…

push into the pelvis…

childs pose…

childs pose…

open hips forward…

open hips forward…

check in with liver again…

check in with liver again…

deer position…

deer position…

liver makka ho…

liver makka ho…

stretch liver channel…

stretch liver channel…

lie down…

lie down…

stretch gallbladder…

stretch gallbladder…

knees to the chest…

knees to the chest…

feet flat on the ground…

feet flat on the ground…

closing the lotus…

closing the lotus…

childs pose…

childs pose…

coming back to the liver & heart…

coming back to the liver & heart…