KAREENA HEART

A SOULFUL SHAKING JOURNEY
✨ 17 JANUARY - 29 MARCH ✨

Welcome to this 40 day Holy container, which invites you in to a space where fire burns in initiation and the branches of your own celestial being coils with the Earth of your body - singing with her true frequency - where Waters bless us with celestial harmony and consecrate us with the starlit baptistry of the remembrance of our own innocence and beauty.  Each week you will receive multiple videos on the transits as we steep in our first elemental energy; Earth, and we explore our first Goddess in our series of Astrological influences on the journey of feminine innocence, sensuality, and purity.
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SACRED SHAKING
Sacred Shaking is an embodied practice that awakens the body’s natural tremor mechanism—the innate release response we are born with to regulate the nervous system. We begin with gentle guided movement and breath to warm the fascia and soften protective holding patterns. As the body relaxes, voluntary shaking gradually gives way to the organic, involuntary tremor field, where stored tension, emotion and old armouring can unwind without effort or analysis. This modality works directly with the nervous system, supporting regulation, resilience and emotional clarity while inviting a deeper sense of freedom, joy and vitality in the body. As the shaking becomes more instinctive, the whole system reorganizes toward ease, openness and inner harmony. This practice assists in working with long term, chronic pain or trauma patterns, or simply regulating and shaking off the day to day.
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SACRED CEREMONY
Sacred Ceremony is an intimate, circle-based ritual designed to open the heart, clarify intention and reconnect you to your deeper truth. As Malidoma Patrice Somé writes, “Ritual is called for because our soul communicates things to us that the body translates as need, or want, or absence. So we enter into ritual in order to respond to the call of the soul.” This is why ceremony becomes such a powerful anchor—it helps us locate ourselves in time and space, honour the thread of our inner journey, and integrate our emotional, somatic and spiritual development with clarity and meaning. We begin in shared stillness, grounding the body through breath and reflection before moving into a guided ceremonial flow. Through heart-opening elixirs, intention-setting, somatic movement, breathwork and sound, the ceremony creates a potent container for release, coherence and renewal. You leave feeling centred, softened and aligned—carrying a quiet integration that continues long after the circle closes.
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ECSTATIC DANCE
Ecstatic Dance is a freeform movement journey that opens the body, softens the mind and reconnects you with your instinctive self. We begin by settling into presence through breath and grounding, allowing the nervous system to feel safe and receptive. From there, a curated musical wave guides the experience—rising gradually, expanding into expression and release, and softening back into spacious integration. With no choreography, no judgement and no need to perform, movement becomes a form of embodied meditation: a place to shake loose emotion, uplift your mood, explore creativity and reconnect with joy. This practice supports clarity, nervous system ease and a deep sense of inner freedom. You leave feeling more open, alive and connected to your own rhythm.
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✨ December 19 Venus (Replay) - Earth ✨
✨ December 29 Pallas Athena (Replay) - Air✨
✨January 9 Eris (Replay) - Fire✨
✨January 19 Ceres (Replay) - Water✨
✨January 29 Vesta (Replay) - Ether✨

Intentions & prayers

40 days of Practice

As a challenge to our own Venusian Beauty and Spiritual Radiance, we suggest choosing one practice for 40 days. This practice can be anything; practicing gratitudes, Water Blessings, movement, meditation or breath-work. It could be simply to keep an altar - or light a candle daily - with the intention of crossing the threshold of spiritual relevance of 40 days.
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It is after 40 days we break habits which block us from our fullest expression and expansion, and thus when we begin our practice for 40 days we can always invoke our intentions.
“I intend the Forty Days - I intend retreat, I intend seclusion, I intend devotion, I intend discipline, in this place of worship within me.”
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Below Eva suggests two beautiful practices which could be used to initiate a 40 day journey with Venus in Retrograde. As Venus is all about Beauty, these two kriyas have been chosen for enhancing and connecting to beauty for that purpose.
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✨ “Kriya to make you Enchantingly Beautiful” ✨
This beautiful kriya is a short kriya (14 minutes) which is focused on energizing our enchantress and radiant beauty. It is a great morning or afternoon practice, and brings vitality and enchanting beauty to those who practice it.
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✨ “Kriya to See The Inner Beauty” ✨
This beautiful, contemplative kriya is another short kriya (19 mins) which includes a meditation in the beginning for about 6-7 minutes, and then moves into gentle motions and chanting. This is less activating physically, but more active in focused meditation. As with the above Kriya, it includes some chanting in the end. In this instance I have chosen the following chant for us:
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Sat Siri Siri Akal
Siri Akal Maha Akal
Maha Akal Sat Nam
Akal Moorath Wahe Guru
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The True Great, Great Deathless,
Great Deathless Beyond Death.
Beyond Death, Truth is His name,
Deathless form of God, Experience of the Divine.
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This mantra is known as the “Aquarian Mantra.” Its ability to allow us to relate to ourselves as timeless, deathless beings grant us victory over circumstances & imparts a deep sense of peace to the chanter.

ASTROLOGICAL INSIGHTS FOR YOUR JOURNEY

Venus retrograde in Capricorn in your natal chart

This video is all about identifying and understanding how this Venus Retrograde in Capricorn in your own natal chart. Please let Jennifer know through our Telegram chat if you have any questions about the video or the Venus Retrograde for your own chart!

Included in this course is also journal prompts and videos for the important days of transit throughout the 40 day course. Please click below to access these!

Golden Lotus

jade egg

Dear Beautiful Women of Golden Moon Light ✨This portal is where you will find all sorts of resources, guides, and practices to explore with your new jade egg. You will also find resources to explore any questions you have about your sexuality and your connection with your jade egg, including a personalised intention setting and meditation. There is also, at the bottom a link to join the next upcoming monthly Q&A about the jade egg and your practice - where you can ask questions, request advice, bring any struggles or issues and wisdom to your Golden Lotus community for personal review and wisdom!

Please bear in mind that while Gold is both sterile and non-toxic, you should take the gold leaf off your egg before inserting it.

blessing the egg

One of the most beautiful ways to begin your practice is by taking some time to connect to your egg, set intentions, initiate yourself and make a deep and lasting connection with this piece of the Earth which has travelled so far to come into your life, specifically. In this module you will find a guided meditation practice - the Golden Lotus blessing ritual which our head practitioner does for all of our eggs before they are sent out.

cleaning the egg

Like all crystals, the jade egg will also absorb negative, or release positive, energies - and needs to be cleansed regularly. However unlike all crystals, the jade egg is also being used internally - and as such there is an additional necessity of hygienic jade egg cleansing practices both before, and after, each of your practices. In this module you will find information on multiple ways to clean the egg, our recommendations, and guided examples. 

stringing the egg

The jade egg comes with a small drilled hole at the narrow end. As the jade egg is inserted with the large end first, it follows that this narrow end with the hole is for stringing the egg. The stringing of the egg is for a variety of reasons, and is not necessary for your jade egg practices. This module takes you through the different reasons for stringing your egg, and a variety of methods, and our personal favourites.